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Anyone can lead a healthy lifestyle; it doesn't take a rocket scientist. Here are some helpful ideas to assist you with making good food choices. Sometimes it just takes small changes to get on a path of better food choices.A morning, protein smoothie, is a great way to start the day. Add yogurt, banana, flax seed and frozen berries, to give yourse… Read More

You're in your first year of college, and already you can see how much it costs just to attend. There are so many things you have to pay for, such as tuition and books. Your wallet may be feeling the crunch, but you don't have to worry. Here are a few tips for the college student who wants to save money.Don't try to do everything in one semester. I… Read More

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